Hawaiian BBQ Tacos

Makes: Three to four tacos

Gluten-Free, Soy-Free, Oil-Free, Nut-Free, Vegan (of course!)

Who needs meat when you have cauliflower? Yes, cauliflower! With a little help from some BBQ sauce and other delicious plant-based foods, you can transform cauliflower into tasty Hawaiian taco meat!



BBQ Cauliflower:

  • One large head of cauliflower
  • 1/2 of a cup of vegan BBQ sauce (I used Tessemaes)

Taco and toppings:

  • Three to four small tortillas (I used corn tortillas)
  • 1/3 of a cup of diced pineapple
  • One head of chopped romaine lettuce
  • 1/4 of a cup of red kidney beans
  • 1/4 of a cup of white beans
  • One sliced avocado

How to make:

  1. Preheat your oven to 350 degrees Fahrenheit, and line a baking sheet with parchment paper.
  2. Chop the cauliflower into florets.
  3. Place the florets into a large bowl, then pour the BBQ sauce over the cauliflower, and evenly coat each floret.
  4. Place the florets onto the lined baking sheet, then bake them for 45 minutes.
  5. While the cauliflower bakes, chop the pineapple, romaine lettuce, and avocado.
  6. When the florets are done baking, finely slice them until they reach a shredded consistency.
  7. Build your tacos by placing the romaine lettuce on top of the tortillas, and then placing the remaining ingredients on top of the lettuce.
  8. Enjoy!

Love this recipe? You may also enjoy:

Processed with VSCO with c1 preset
Bang Bang Broccoli
Vegan BBQ Sandwich
Processed with VSCO with c1 preset
Sweet and Sour Cauliflower
Processed with VSCO with c1 preset
Mexican Kale Boats







Processed with VSCO with x1 preset
Hello, my name is Lilia Ora and I am a 16-year-old, healthy- and real-food-eating vegan trying to inspire others to live a compassionate and healthy lifestyle through plant-based nutrition! My goal is to make being vegan easy, enjoyable, and interesting for each and every one of you! Explore my website to view how to join in the delight of vegan living!

Leave a Comment:

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s